Hamersley Little Athletics Centre

Please read the FAQs for our winter competition (3 minute read).

WINTER

The Hamersley winter cross country program aims to provide a well-structured and accessible training program for all clubs to prepare athletes for fortnightly cross country competition races during winter.

The Training program consists of 2 weekly sessions on Mondays and Thursdays, commences in April each year and ends in early August.

The training venues alternate every few weeks to different reserves across the City of Stirling and City of Joondalup to ensure easy access for all clubs.

EXISTING MEMBERS 2017/2018 SEASON

  1. Summer Athletes must still nominate for the Winter 2018 Program
  2. Log on to Resultshq with username and password
  3. Go to New Notifications (in RED) select either :
    • LAWA Winter /Register ($5 cost for Timing Chip payment online with Credit Card/Paypal)                 OR 
    • LAWA Winter BYO Tag /Register ..no cost (you can reuse last year’s Timing chip)
  4. All athletes must fill out a contact form with your personal details. This information will be held at training in case of an emergency. It will also be used to correspond with you throughout the season.

NEW MEMBERS 2018 WINTER ONLY and RETURNING 2017 WINTER ONLY MEMBERS (Fees $90)

Once you have registered and paid (This finalisation takes around24hrs)  you can nominate to compete …BYO tag(timing chip) no extra cost or new tag $5 one off cost to be paid online.

  • Athletes can wear their own clothing for training sessions.
  • When participating in Competition athletes must compete in the Hamersley strip.  U7 to U8’s may compete in their club strip if they wish to.
  • Hamersley uniforms may be purchased during training at a cost of $35 for the top and $20 for the shorts.
  • Please note that continuing summer athletes must use their existing summer registration number. New winter athletes will be provided with a new number before their first race.
  • Timing chips will be provided and must be worn during Competition and should be secured to your footwear.
  • Spike shoes are not permitted to be worn during competition.
  • Bring a drink bottle, jumper, spray jacket. Competition and Training will go ahead in the rain.
  • Training is held on Mondays and Thursdays (April to Aug) between 5pm and 6pm – see schedule below.
  • Parents and younger siblings are most welcome to join in at training.  Parents must supervise their younger children at all times, especially when going on longer runs.
  • You will need to bring – water bottle, jumper and/or spray jacket. Training will go ahead in the rain.
  • Training commences with a short warm up jog followed by dynamic stretching, core strength development, structured running drills including – long runs, interval training, hill training.  Each session ends with warm down exercises, stretching and a game – subject to numbers and the weather.
APRIL
  • Thur 5th Apr 5pm – Carine Open Space MAP
  • Mon 9th Apr 5pm – Carine Open Space MAP
  • Thur 12th Apr 5pm – Carine Open Space MAP
  • Mon 16th Apr 5pm – Carine Open Space MAP
  • Thur 19th Apr 5pm – Carine Open Space MAP
  • Mon 23rd Apr NO TRAINING
  • Thur 26th Apr 5pm – Lake Gwelup MAP
  • Fri 27th Apr 5pm – McG *All Schools competition participants only.
  • Mon 30th Apr 5pm – Lake Gwelup MAP
MAY
  • Thur 3rd May 5pm – Lake Gwelup MAP
  • Sat 5th May – RACE DAY – Cockburn LAC:  Manning Park, 2 Azelia Road, Spearwood
  • Mon 7th May 5pm – Whitfords Nodes MAP
  • Thur 10th May 5pm – Whitfords Nodes MAP
  • Fri 11th May 5pm – McG *All Schools competition participants only.
  • Mon 14th May 5pm – Whitfords Nodes MAP
  • Thur 17th May 5pm – Whitfords Nodes MAP
  • Sat 19th May – RACE DAY – Belmont LAC, Garvey Park
  • Mon 21st May 5pm – Carine Open Space MAP
  • Thur 24th May 5pm – Carine Open Space MAP
  • Mon 28th May 5pm – Carine Open Space MAP
  • Thur 31st May 5pm – Carine Open Space MAP
JUNE
  • Sat 2nd June – RACE DAY – Melville, TBC
  • Mon 4th June 5pm – Carine Open Space MAP
  • Thur 7th June 5pm – Carine Open Space MAP
  • Mon 11th June 5pm – Lake Gwelup MAP
  • Thur 14th June 5pm – Lake Gwelup MAP
  • Sat 16th June – RACE DAY – Southern Districts, Piney Lakes
  • Sun 17th June 4pm – Lake Gwelup MAP
  • Thur 21st June 5pm – Lake Gwelup MAP
  • Sun 24th June 4pm – Whitfords Nodes MAP
  • Thur 28th June 5pm – Whitfords Nodes MAP
  • Sat 30th June – RACE DAY – Belmont LAC, Jorgenson Park, Kalamunda
JULY
  • Sun 1st July 4pm – Carine Open Space MAP
  • Thur 5th July 5pm – Carine Open Space MAP
  • Sun 8th July – NO TRAINING
  • Thur 12th July – NO TRAINING
  • Sat 14th July – RACE DAY – UWA LAC, Perry Lakes
  • Sun 15th July 4pm – Lake Gwelup MAP
  • Thur 19th July 5pm – Lake Gwelup MAP
  • Sun 22nd July 4pm – Lake Gwelup MAP
  • Thur 26th July 5pm – Lake Gwelup MAP
  • Sat 28th July – RACE DAY – TBC
  • Sun 29th July 4pm – Whitfords Nodes MAP
AUG
  • Thur 2nd Aug 5pm – Whitfords Nodes MAP
  • Sun 5th Aug 4pm – Whitfords Nodes MAP
  • Thur 9th Aug 5pm – Whitfords Nodes MAP
  • Sat 11th Aug – CHAMPIONSHIPS – Hamersley, TBC
  • Athletes need to be at the start line 5 minutes prior to the scheduled event start time.
  • Scheduled start times for each age group can be found on page 2 of the 2018 Winter Program
  • Athletes must compete in a minimum 4 of the 7 possible Cross country events in order to compete at the Championships on 11th August 2018.
  • It is compulsory for each family to volunteer for one rostered duty on the Hamersley Centre Race day. Failure to do so will preclude your child from participating on that day.
  • Winter competition rules can be found on page 75 of the LAWA Standard Rules for Competition document.
Distances
  • U7, U8 – 1000m (Pink Flags)
  • U9, U10 – 1500m (White Flags)
  • U11, U12 – 2000m (Green Flags)
  • U13, U14, U15, U16, U17 – 3000m (Orange Flags)
MAY
JUNE
    • Sat 2nd June – RACE DAY – Melville LAC, Troy Park
    • Sat 16th June – RACE DAY – Southern Districts LAC, Piney Lakes
    • Sat 30th June – RACE DAY – Belmont LAC, Jorgenson Park, Kalamunda
JULY
    • Sat 14th July – RACE DAY – UWA LAC, Perry Lakes
    • Sat 28th July – RACE DAY – Dale LAC, Southern Hills Christian College, Bedfordale
AUG
    • Sat 11th Aug – CHAMPIONSHIPS – Hamersley LAC, TBC

*Please note that this information is subject to change. We strongly recommend that prior to each race date, you double-check the information that can be found on the LAWA website http://walittleathletics.com.au/Competition/State-Events/Winter-Competition

 

4 days ago

Hamersley Little Athletics Centre

Cross Country Results
Round 6: Sat 14th July, UWA LAC, Perry Lakes

We had 42 Hamersley Athletes compete, with 18 finishing in a top 10 position.

Highlights:
7F Florence Erskine 6th
7M Sam O'Sullivan 1st
8F Danja Worrad 2nd
9M Noah Braun 1st
9M Felix Collis 4th
9M Callum Chansbury 9th
9M Cooper Bennett 10th
10F Asha Scaddan 7th
10M River Romney 9th
11F Cassiana Papadoulis 8th
11M Noah Humberstone 6th
12F Sienna Maltese 8th
12M James Chansbury 1st
12M Joshua Fletcher 4th
14M Liam Moody 3rd
14M Sean McConnon 5th
15M Jack Bennett 7th
17M Morgan Fletcher 1st

*If you attend these events and have photos please email them through to publicity@hamersleyaths.com to get included in this summary. Thanks 🙂
... See MoreSee Less

1 week ago

Hamersley Little Athletics Centre

International Little Athletics Championships - Singapore
Our two Hamersley athletes Luka Samuels & Jacob Hristianopoulos did us proud. Competing very strongly in extreme conditions and bagging a total of 6 medals between them.

Luka’s results:
400m – Bronze 1:02.70
100m – 5th 13.11
4 x 100 Relay (A) – Silver 50.26
200M – Silver 26.27
4 X 400 Relay (A) –Gold 4:12.87

Jacob’s results:
Long Jump – Silver 6.47m (PB)
4 X Relay (A) – Silver 44.16
100m Hurdles – 5th 13.92 (PB)
Triple Jump – withdrew

Both had amazing 2 days of competition and are now looking forward to some R & R and checking out beautiful Singapore.
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3 weeks ago

Hamersley Little Athletics Centre

Cross Country Results
Round 5: Sat 30th June, Belmont LAC, Jorgenson Park, Kalamunda

We had 46 Hamersley Athletes compete, with 20 finishing in a top 10 position.

Highlights
7F Lucy Thomson 8th
7M Sam O'Sullivan 1st
7M Kai Bennett 9th
8F RUBY MURPHY-MARSHALL 2nd
8F Danja Worrad 8th
9F Charli Patrick 8th
9M Noah Braun 1st
9M Felix Collis 9th
9M Cooper Bennett 10th
10F Isabella Heathcote 4th
10F Asha Scaddan 5th
11F Cassiana Papadoulis 6th
11M Noah Humberstone 3rd
12F Remy Rowse 2nd
12F Sienna Maltese 5th
12M Tom Alexander 1st
13M Rory MacLeod 7th
14M Corey Bartle 4th
15M Jack Bennett 6th
16F Jessie Alexander 1st

*For future: If you attend these events and have photos please email them through to publicity@hamersleyaths.com to get included in this summary. Thanks 🙂
... See MoreSee Less

 

Comment on Facebook

Such fun events - love going to different venues! Ruby is learning so much ! RUby fell at the start ( a very decent fall) but dusted herself off and got up to finished first ! Running teaches kids so much ! Resilience being one.

State Road Walking Championships on Saturday 4th August in Rockingham - Schedule of Events. This is being hosted by Rockingham LAC. ... See MoreSee Less

State Road Walking Championships on Saturday 4th August in Rockingham - Schedule of Events. This is being hosted by Rockingham LAC.

State Cross Country Championships - Schedule of Events for Saturday 11th August at Whitfords Nodes Park, Hillarys. Hamersley LAC is hosting the Championships. ... See MoreSee Less

State Cross Country Championships - Schedule of Events for Saturday 11th August at Whitfords Nodes Park, Hillarys. Hamersley LAC is hosting the Championships.
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